Skydd och ledstöd
Ibland är det bra med lite extra stöd. Det finns många orsaker till värk i leder eller muskler. Det kan bero på stillasittande eller på för mycket monotona rörelser men också för att man tränar för hårt. Lagom är bäst, med andra ord. Värken kan också bero på ledförändringar som hänger ihop med att man blir äldre. Ofta är det bra att träna och röra på sig för att komma tillrätta med värken, eftersom leder behöver rörelse för att fungera. För att minska smärtan kan stödf örband vara en bra idé. Det hjälper också till att förebygga nya skador. Här hittar du stödbandage i olika storlekar och utformade för olika leder.
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