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Vardagstips från Charlotte Kalla
Charlotte Kalla är en av Sveriges främsta kvinnliga olympier. Tillsammans med experter på Kronans Apotek har hon utvecklat en hudvårdserie som har skräddarsytts för att passa en hållbar och aktiv livsstil. Här ger Kalla sina bästa vardagstips på en perfekt morgonrutin, hur hon håller uppe energinivån under dagen och tips på återhämtning – till exempel efter en förkylning.
Så ser Kallas perfekta morgonrutin ut
Ladda inför din dag med en riktigt bra start.
1. En bra frukost
Alla – oavsett om man har en väldigt aktiv eller mer lugn livsstil – tjänar på att ladda batterierna med en bra frukost. Alla har ju olika preferenser, men för mig personligen är havregrynsgröt med banan och en smörgås med kokt ägg favoriten.
2. Hitta din hudvårdsrutin
Hitta din personliga hudvårdsrutin. Använd produkter som passar just din hudtyp och jobba in rutinen varje morgon och kväll. Det behöver inte var så avancerat; försök skapa vanor som känns hållbara för dig och din livsstil.
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