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Vitaminer mot vabb, finns det?
Tyvärr finns det inte någon vitamin som garanterar en vabbfri tillvaro. Men här är tipsen för att minska risken för att smittas av virus och bakterier. Och kosttillskotten som kan hjälpa immunsystemet på traven.
1. Tvätta händerna
Regelbunden handtvätt är A och O för att minska spridningen av bakterier och virus.
2. Sov ordentligt
En god natts sömn är ibland det bästa för att hjälpa kroppen att hantera onönsade bakterier och virus. Prioritera vila för att återhämta kroppen.
3. Ät varierat
Genom att fylla tallriken, smoothien eller soppan med näringstäta livsmedel stödjer du kroppens immunsystem.
4. Komplettera med vitaminer och mineraler
Här är tre vitaminer och mineraler som alla bidrar till immunsystemets normala funktion: · C-vitamin · D-vitamin · Zink
Kosttillskott ersätter inte en allsidig kost eller hälsosam livsstil.
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