Behöver du extra vitaminer?
Beroende på vilken fas du är i livet kan ditt behov av vitaminer variera. Det mesta får du i dig via kosten, men om du behöver komplement kan det vara smidigt med kosttillskott. Här går vi igenom vad som kan behövas och vad du ska tänka på.
För dig som är vegetarian eller vegan
Det finns flera olika anledningar till varför man väljer att inte äta livsmedel som kommer från djur. Om man inte äter några animaliska livsmedel alls behövs ofta kosttillskott med vitamin B12 och vitamin D. Vegetarianer kan i vissa fall även behöva tillskott av järn. Det finns flera olika former av kosttillskott. Du kan både äta de olika vitaminerna separat eller som multivitaminer.
Läs mer om vitaminer och mineraler för vegetarianer eller veganer.
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Senast granskad 2024-10-16