Håll din mun i topptrim
Håll munnen fräsch och tänderna friska och starka. Nyckelorden för god munhälsa är fluor, vila och vatten. Så lägg några minuter om dagen på att göra rent dina tänder. Då är chansen stor att de håller hela livet.
5 tips för en frisk mun
- Borsta med fluortandkräm två gånger om dagen
- Använd tandtråd innan du går och lägger dig
- Låt alltid tänderna vila mellan måltiderna
- Drick vatten när du är törstig
- Besök tandläkaren regelbundet
Använd tandkräm med fluor
Använd alltid tandkräm med fluor. Fluor tränger in i tandytan, framför allt på de ställen där det börjar formas små hål. Ungefär 2 cm tandkräm är en lagom mängd för vuxna och barn över 6 år för att få rätt mängd fluor. Små barn kan också använda fluortandkräm, men i mindre mängd. Några tandkrämssorter har också speciella egenskaper. Till exempel finns det tandkrämer för mindre tandstensbildning, känsliga tandhalsar och sköra slemhinnor.
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Senast granskad 2021-09-20