8 vanliga misstag när du borstar tänderna
Grunden till god munhygien är en bra tandborste. Men det finns annat som är minst lika viktigt. Och handen på hjärtat – hur borstar du egentligen dina tänder och hur viktigt tycker du att det är? Här är några vanliga fel vid tandborstning – och lösningarna.
1. Du borstar inte i en bestämd ordning
Eftersom man oftast är mest noggrann i början av tandborstningen är det smart att alltid börja där det är svårast att komma åt, till exempel längst in på insidan av underkäken.
2. Du borstar för kort tid
Istället för att vifta runt lite på måfå, borsta i minst två minuter, det är den tiden som krävs för att du ska få rena tänder. Använd gärna timern på mobilen.
En eltandborste kan vara ett effektivt verktyg för att förbättra din tandborstteknik och komma åt svåråtkomliga områden i munnen. Många eltandborstar har dessutom en inbyggd timer som hjälper dig att borsta i de rekommenderade två minuterna.
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