Ta hand om dig i värmen
Sommarens värme är ofta härlig och välkommen. Men när det är mycket varmt flera dagar i rad är det bra att komma ihåg att ta hand om sig. Håll dessutom lite extra koll på dina närstående, särskilt äldre, barn, gravida och personer med funktionsnedsättning som kan behöva hjälp.
Drick mycket
Det självklara rådet är att dricka mycket vätska när det blir varmt, men det är extra viktigt för vissa personer. Efter 50 års ålder minskar förmågan att känna törst. Därför bör äldre personer dricka även om de inte känner sig törstiga. Detsamma gäller barn, eftersom de ofta inte svettas lika väl som vuxna och även personer med vissa sjukdomar. Drick mer än vanligt när det är varmt, och se till att få i dig lite extra salt. Undvik söta drycker och alkohol, eftersom de är uttorkande. Ett bra sätt att få i sig både vätska och salter är att dricka vätskeersättning.
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